Similar effects have been seen in research around other plant-based diets. We may earn commission from links on this page, but we only recommend products we back. It is inspired by a character from the Bible ().Proponents believe this fast aids weight loss by emphasizing on your relationship with God ().It is a dietary modification plan focusing on simplicity and plant-based nutrition. Also check out the 2020 10 Day Daniel Fast Meal Plan. "If I had to look on the bright side, perhaps it would be that a person would be consuming lots of nutrient-rich fruits and veggies," says Gans. Two registered dietitians analyze this eating plan, which only allows fruits, vegetables, and unleavened bread. ", Gans agrees. Eating more simply will help you in this part of your spiritual journey. "Weight loss at such a quick rate is typically a combination of water weight and muscle loss," Rumsey explains. The Daniel Fast is based on the fasting experiences of Daniel, a prophet in the Old Testament of the Bible. This method of fasting opens this powerful discipline to many people who find it difficult to fast for multiple days on a water-only or liquid-only method of fasting (called a normal fast). How can you use leftovers for lunches? Over the next 21 days, what are 3 breakfasts that you can consume? The following description of The Daniel Fast is excerpted from her website: The Daniel Fast is a method of fasting used by hundreds of thousands of Christians throughout the world. What are 5-6 dinner meals? Breakfast Options. If you choose to follow another type of fast during this 21-day period, it’s perfectly acceptable. Man Ate Potatoes for 1 Year and Lost 117 Pounds, 4 Science-Backed Ways to Stick to Your New Diet, The Mediterranean Diet Has Really Amazing Benefits, The Truth About Low-Carb Diets and Weight Loss. "It’s 21 days of prayer and fasting," he explained to followers in an Instagram story, according to the Huffington Post. Are you willing to learn how to crucify the flesh so you can draw nearer to God? Would you like to gain more control over your eating habits and develop a lifestyle of health? 16 And when you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. Church congregations, study groups, and individuals often use the Daniel Fast as their method of fasting to begin the New Year, during Lent, or other times. And this is a time to prepare simple meals and to reduce the importance that food has in your life. We will grow deeper in our relationship with God, deeper in our pursuit of godly wisdom, and deeper in our commitment to corporate unity as a faith family. Click on the button to download the food list to use as you plan your meals and menus. It helped keep me on track, it reminded me which day I was on, and it helped me connect with God through His Word. According to the website, hundreds of thousands of Christians start the Daniel Fast after the New Year, usually the first Sunday of the year. For more information http://daniel-fast.com/aboutthefast-2/ or https://draxe.com/daniel-fast/. One of the first things you think about as you prepare for your Daniel Fast is the foods that you’ll eat. Remember, a biblical fast is “to deny food for a spiritual purpose.” Keep the first thing the first thing which is to have a meaningful encounter with God and to draw nearer to Him. And your Father, who sees everything, will reward you. "The body naturally wants to remain at a certain set point, and this is disrupted when someone suddenly deprives the body of nutrients," says Rumsey. There’s also a great 10-day plan, if you just want to get your feet wet, and another great 21-day fast Bible study that is useful for any type of fast you choose. Five: Notice the changes going on in you as you change the way you eat during your fast. The New Year Fast 2020 Countdown – 1 More Day, The New Year Fast 2020 Countdown – 2 More Days, The New Year Fast 2020 Countdown – 3 More Days, The New Year Fast 2020 Countdown – 4 More Days. You can still enjoy your meals; however, this is a time to be simple and more basic so that food and feeding the flesh is in balance with your spiritual experience of fasting. The fast has been around since 2007, when founder Susan Gregory first began blogging about it, but it's catching steam again thanks to actor Chris Pratt, who recently took to Instagram to let his 22.2 million followers know he is on day three of the Daniel Fast.
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